Workshop Yoga

Yoga is a word from Sanskrit (language from the area where India is now located). Yoga means 'to unite'. During a yoga workshop you will find out how you can unite body and mind. 'Unite' can be viewed even more broadly. Finding a balance between your work and your private life, finding a connection between yourself and your loved ones, becoming one with nature, head, heart and soul in alignment, ...

Meanwhile, there are more and more scientific studies that endorse the positive effects of yoga on our physical and mental health.

Yoga makes your body flexible and strong.
Yoga help with weight loss.
Yoga is an effective remedy for high blood pressure.
Yoga helps you to concentrate.
Yoga reduces stress.
Yoga has a beneficial effect on your immune system.
Yoga helps with back problems.
Yoga improves your balance.
Yoga has a positive effect on migraine.
Yoga helps you sleep better.
Yoga improves lung capacity.
Yoga helps with depression and anxiety.
Yoga improves the feeling of well-being.
...
Depending on your wishes and the availability of our teachers we offer different yoga styles:

Hatha Yoga
Vinyasa Yoga
Yin Yoga
Restorative Yoga
Kundalini Yoga
Are you looking for balance? We have the yoga teachers you are looking for!

This workshop fits within Global Citizenship for various reasons:

• We discuss the geographical origins of yoga and learn more about this culture: India
• We consider various basic values ​​of yoga such as:
  • respect for yourself, the other person and nature
  • nonviolence in word and deed
  • non-discrimination
  • equality
  • self-knowledge and identity

Target group: teachers in the context of team building or training.