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Movement Classes for seniors: strengthening exercises
A number of exercise classes that are especially suitable for residents in a rest and care home. The lesson plans mainly deal with strengthening exercises, and this for different muscle groups such as:
- abdominal muscles;
- leg muscles;
- trunk …
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Downloadable resource (8)Teacher -
Swimming: breaststroke and crawl
This resource shows schematically how your children can learn swimming movements.
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Downloadable resource (48)Teacher, ICT co-ordinator, … -
Badminton: Lesson preparation lob service and clear
In the first lesson phase, attention is paid to:
- the tangent point for the clear;
- the roof position.
The second lesson phase focuses on:
- being ready in the roof position;
- the rotational stroke;
- the non-racquet foot;
- the hammer grip.
The lob service …
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Downloadable resource (3)Teacher -
Badminton: Backhand and net drop
The students get all sorts of exercises in this lesson on the backhand. They learn to defend with attention to:
- The thumb grip;
- the back of the hand which is just focused;
- racket foot.
In a second lecture phase, the net drop learned. The lesson …
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Techniques Circus Circus Circulation
This resource includes a lesson plan with four additional roadmaps to teach pupils. Circus techniques
Students are challenged to master the following techniques:
- rotating plates;
- juggling diabolo;
- juggling balls or wipes;
- acrobatic postures.
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Downloadable resource (29)Teacher -
Cartwheel: Lesson plan with kijkwijzers and video
In this lesson a clear roadmap for learning the cartwheel. The contribution also includes kijkwijzers and video equipment for technical support.
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Downloadable resource (13)Student (teacher training) -
Volleyball: Lesson private storage
In this lesson a buildup of basic techniques for teaching the private storage in volleyball.
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Downloadable resource (4)Student (teacher training) -
Push and duwspelen: Lesson Plan
This lesson worked on the theme of contact and defense. Various exercises in the form of tensile and duwspelen.
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Downloadable resource (21)Student (teacher training) -
Self-defense: introductory
This contribution introduces you to techniques of self-defense.
Following topics are covered:
- Push and duwspelen
- Backward fall
- Lateral trap
- Camp Forms
- Keep Grip
- Liberation
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Downloadable resource (11)Teacher, Administrative staff -
Basketball: Majority Situations
Basketball lesson plans on applying basic techniques in majority situations.
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Downloadable resource (3)Other function -
Judo: Balance
Judo lesson plan in which students adhv playful shapes practice disrupt balance and restore law kneeling and standing positions.
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Judo: Freedom Techniques
Judo lesson plan related to extrication. Japanese names are used.
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