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Correct standing and sitting position: Infographic
This infographic shows how you sit and stand ergonomically correct.
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Health risks of sitting still for a long time: Infographic
These infographics show the benefits of sitting still for less time in toddlers, children, young people and adults.
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Benefits of exercise in youth: Infographic
This infographic gives you more information about the benefits of exercise for toddlers, children and young people:
- healthy growth and development;
- healthy weight;
- better social skills;
- better school results;
- ....
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Benefits and recommendations of exercise and sitting still: Infographic
These infographics give you more information about the benefits and recommendations regarding exercise and less time sitting still:
- for babies, toddlers and preschoolers;
- for children and young people;
- for adults and the elderly.
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Small adjustments in exercise habits with great effect: Infographic
Do you want to help your students to exercise more and sit still longer? Good plan! You will see that a healthier life does not require giant changes. And that small adjustments already make a big difference. Healthier living is not difficult. It …
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Healthy Lunch: Infographic
This infographic gives you 4 tips for a healthy lunch:
- choose whole grain cereals
- vary with vegetable fillings and eat as little processed meat as possible
- use healthy fat
- add vegetables
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The healthier food: Infographic
This infographic briefly shows how you can eat healthier. These tips are part of the food triangle .
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How to put together a healthy meal: Infographic
This infographic gives you more information about a balanced, healthy meal:
- tips for a healthy breakfast;
- this is how you put a healthy lunch on the table;
- starter pack for a healthy hot meal;
- energy up to date with a snack.
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Healthy meal: Infographic
This infographic gives you more information about what a healthy meal looks like. Tips are provided for breakfast, bread meal, hot meal, and snacks.
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Planning healthy eating: Infographic
This infographic gives you more information on how to plan healthy eating wherever you are:
- home;
- on the way;
- leisure;
- at school;
- in the supermarket.
The tips are in accordance with the food triangle .
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Small changes in eating habits with a big effect: Infographic
Do you want to help your students eat healthier? Good plan! You will see that healthier living does not require giant changes. And that small adjustments make a big difference. Healthy living is not difficult. It is mainly a step-by-step story. …
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Fats: Infographic
This infographic gives you more information about fats:
- What are fats?
- Classification of fatty acids: saturated and unsaturated fatty acids
- How do you know if a fat is rich in unsaturated fatty acids?
- Which fat for which preparation?
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