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Stretch Exercises: Infographic
This infographic shows some correct stretching exercises for the:
- calves;
- back and side;
- thighs;
- hip;
- shoulders and neck;
- back;
- chest.
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Strength Exercises: Infographic
This infographic shows various strength exercises. You can easily do these exercises at home or at school:
- Strength exercises for:
- shoulder muscles
- back muscles
- arm and chest muscles
- abs
- upper muscles
- calf muscles
- Strength exercises (with …
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Correct lifting in the picture: Infographic
This infographic shows how to lift correctly:
- lift bucket;
- take something high;
- take light load, the golfers movement;
- take light load with support;
- take a heavy load without a handle;
- heavy load with handles.
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Correct standing and sitting position: Infographic
This infographic shows how you sit and stand ergonomically correct.
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Health risks of sitting still for a long time: Infographic
These infographics show the benefits of sitting still for less time in toddlers, children, young people and adults.
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Benefits of exercise in adults: Infographic
This infographic gives you more information about the benefits of exercise in adults:
- healthy weight;
- less pain;
- better management of stress and anxiety;
- ...
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Benefits of exercise in youth: Infographic
This infographic gives you more information about the benefits of exercise for toddlers, children and young people:
- healthy growth and development;
- healthy weight;
- better social skills;
- better school results;
- ....
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Benefits and recommendations of exercise and sitting still: Infographic
These infographics give you more information about the benefits and recommendations regarding exercise and less time sitting still:
- for babies, toddlers and preschoolers;
- for children and young people;
- for adults and the elderly.
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Small adjustments in exercise habits with great effect: Infographic
Do you want to help your students to exercise more and sit still longer? Good plan! You will see that a healthier life does not require giant changes. And that small adjustments already make a big difference. Healthier living is not difficult. It …
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Healthy Lunch: Infographic
This infographic gives you 4 tips for a healthy lunch:
- choose whole grain cereals
- vary with vegetable fillings and eat as little processed meat as possible
- use healthy fat
- add vegetables
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The healthier food: Infographic
This infographic briefly shows how you can eat healthier. These tips are part of the food triangle .
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How to put together a healthy meal: Infographic
This infographic gives you more information about a balanced, healthy meal:
- tips for a healthy breakfast;
- this is how you put a healthy lunch on the table;
- starter pack for a healthy hot meal;
- energy up to date with a snack.
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