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Ropeskipping: Master Bart
Ropeskipping for the 4th grade. Start to jump rope with some points of attention. Tricks for beginners and one challenging exercise.
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Initiation basketball and handball: Master Bart
Initiation basketball and handball for third grade students.
Dribble basketball, set-shot, pivot and start handball throw from stand.Translated by
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Running and jumping over obstacles: Master Bart
Run and jump over obstacles for the second grade.
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Dribbling with one hand: Master Bart
One-handed dribbling for first grade students.
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Fit-o-meter for the substructure
This fit-o-meter by Kim Denie is especially for children of the lower years. These assignments are built around the theme of bears. You can use the instruction video both at school and at home.
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Music with Kevin: Only active!
Master Kevin makes you all move more. Dance along with his song Only active! and participate in the #Alleenmaaractivechallenge! The instruction for the dance can be found at the end of the video.
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The hand massage: Relaxation for and with children
In this short video I guide the children to do a hand massage. This video can be used in the classroom or at home as a short relaxation exercise.
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HIIT workout for sixth grade students: Master Bart
HIIT workout for sixth grade students. Students can simply follow the workout along with the video.
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Leading roles for fifth grade students: Master Bart
Leading roles for the fifth grade. The pupils can perform head roll variations in the garden.
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Bodycombat and tae-bo for fourth grade students: Master Bart
Students of the fourth grade can participate in this bodycombat / tae-bochoreography at home.
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Sliding with sheets: Master Bart
Sliding with sheets.
3rd grade students start working with sheets at home.
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Throwing, rolling and catching: Master Bart
Throw, roll and catch. Second grade students go to work at home with a ball.
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